Effective tips for Glowing skin
Everyone desires to have clear & glowing skin for looking attractive. Though there are many creams, gels but none of them don’t work greatly. so here are some tips for you to maintain your skin picture perfect. Follow them regularly to see effective results. They are
1. Balanced diet:
It is very important to know that all external applications do not last long. Hence there is great significance to internal health care. Intake of food which contains proper proportions of proteins, carbohydrates, fats, vitamins, minerals, and water is necessary to maintain good health as well as glowing skin.
2. Adequate sleep:
Due to heavy work or usage of mobiles before nap, you cannot have a night of quality sleep. so stick to a sleep schedule, even on weekends also. since every adult should get at least 7 hours of sleep to keep their skin glowing & fresh in the morning.
3. Protect your skin from harmful sunrays:
Sunrays consist of UV rays which tan or darkens your skin. Too much exposure allows UV rays to get penetrated into your inner skin layer which can cause sunburn or skin cells to die and develop cancer. Therefore use a sunscreen location from top brands before going out this will reflects some of the UV radiations and protects your skin. You can also cover urself with a scarf to cover the entire head area.
4. Prevention from Pollution:
Dirt, dust, and pollutants that cause aging and damages the skin, so cleanse your skin every morning and night to remove smog that got settled on your skin. Cleanse but do it gently & smoothly, scrubbing the skin continuously will cause irritation which will speed up the aging process also.
5. Reduce stress levels:
In today’s lifestyle, everyone is stuck in their hectic work schedules which results in stress, it includes depression, anxiety, heart attacks, hypertension etc it is the biggest reason behind dull skin. The best way to avoid it is doing meditation regularly & avoid intake of caffeine, nicotine. Managing your time efficiently according to your work will prevent yourself from getting stressed.
6. Avoid alcohol/smoking:
Quitting of alcohol is a difficult task but the benefits from doing it are very vast. You can have good physical and mental health in addition to glowing skin. By quitting these will make you look younger and lose weight. Moreover, it saves lots of your money.
7. Use natural home applications/ remedies:
Most of the woman prefer natural home remedies because they don’t cause side effects and can be easily made with available ingredients in the kitchen. Here are some effective home remedies.
- Tumeric face pack:
Tumeric has many benefits as it is strong antioxidant & contains anti-inflammatory properties. It will remove harmful free radicals that damage the skin. How to make it:-
*Take 1 teaspoon of turmeric powder.
*Add 4 teaspoons of curd.
* Add 1 teaspoon of rice flour.
*Mix well and apply it after washing your face.
*Remain the face for 10- 15minutes and wash with cold water.
- With Aleo vera:
Aloe vera is used in many beauty products like aloe creams have a calming effect on the skin & helps to reduce itchiness and inflammation.
*Take 1 teaspoon of milk.
*Add 1 teaspoon of honey.
*Add 1 teaspoon of sandalwood into it
*Mix all of them and apply it for 10minutes then wash it off with a face wash.
Lemon is used for glowing skin
*Take 2 teaspoons of glowing skin.
*Add 2 teaspoons of sugar.
Scrub the sugar, lemon mixture over the skin in a circular motion to remove dead skin cells smoothly.
- Oil massage:
Use olive oil or coconut oil to massage your skin. This will promote good blood circulation & gives you glowing skin.
- Papaya :
Papaya is the best fruit which is used for treating acne.
*Cut ripe papaya & take few slices.
*Add 1 teaspoon of honey.
*Add 1 teaspoon of sandalwood powder.
*Mix all of them and make a soft paste. apply it all over your face & neck.
*leave it for 20 minutes & then rinse it with cool water.
- Rose water:
Rose water helps to maintain the skin pH level and also control excess oil. It also helps to reduce the redness of irritated skin, get rid of acne, dermatitis, and eczema.
*Take a cotton ball and dip it into rose water
*Apply it gently all over your face and wash it after 10 minutes.