10 Amazing tips to keep yourself Healthy

  1. Start your day by having a full glass of water, it hydrates all your organs & cleans the toxins.
  2. Expose yourself to sunlight in the early mornings to get vitamin D.
  3. Do exercise at least 1 hour to burn fat, improve blood flow & it also increases a large amount of oxygen supply to your body.
  4. Eat a handful of nuts & an egg along with egg yolk every day.repair-service-center
  5. Drink 1 glass of water 30 minutes before a meal to help digestion & make sure that you drink water an hour after the meal so that your body can absorb all nutrients.
  6. Eat enough fiber like millet, oats etc., these help the fatty food easily moved to your intestine.
  7. Quit caffeine, alcohol & smoking so that you prevent yourself from cancer & heart diseases.
  8. Expose yourself to sunlight in the early mornings to get vitamin D.
  9. Use extra virgin oil or cold pressed oils for cooking, minimize intake of sugar & don’t eat a lot of refined carbohydrates.
  10. Last & important tip has sufficient hours of sleep to reduce your all day stress & improves energy levels.

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